Posts in FITNESS & HEALTH
Burpees, Lunge Curls & Thrusters - Let's go!

Hi friends! I just left LA for a 5-week work trip to Europe and Asia, so I made sure to get one last workout in Palisades Park before the long flight to Finland (that's my first stop!). I usually keep my park WODs simple with bodyweight-only movements, but this time I brought some light 8-lb dumbbells so that I could do thrusters and lunge curls, along with some standard burpees.

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Come stretch with me!

Happy Monday! Most athletes and fitness fanatics know the importance of stretching, but it’s just as important for those of you who aren’t very active (yet!😉). Stretching increases blood flow and circulation, improving energy levels and posture while decreasing the risk of injury.  I make sure to stretch for at least 30 minutes a day, and my full routine includes foam rollers, resistance bands, and a few other silly stretching tools!

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