Come stretch with me!

Happy Monday! Most athletes and fitness fanatics know the importance of stretching, but it’s just as important for those of you who aren’t very active (yet!😉). Stretching increases blood flow and circulation, improving energy levels and posture while decreasing the risk of injury.  I make sure to stretch for at least 30 minutes a day, and my full routine includes foam rollers, resistance bands, and a few other silly stretching tools!

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