Brrrrr! It was cold at Mammoth Mountain but even more beautiful! Wanted to share this little workout that will keep you warm anywhere…Read More
Hi friends! I just left LA for a 5-week work trip to Europe and Asia, so I made sure to get one last workout in Palisades Park before the long flight to Finland (that's my first stop!). I usually keep my park WODs simple with bodyweight-only movements, but this time I brought some light 8-lb dumbbells so that I could do thrusters and lunge curls, along with some standard burpees.Read More
Happy Monday! Most athletes and fitness fanatics know the importance of stretching, but it’s just as important for those of you who aren’t very active (yet!😉). Stretching increases blood flow and circulation, improving energy levels and posture while decreasing the risk of injury. I make sure to stretch for at least 30 minutes a day, and my full routine includes foam rollers, resistance bands, and a few other silly stretching tools!Read More
Now that I’ve started running every other day, I’m learning that simply stretching before the run isn’t quite enough for me. I’m now doing a dynamic warmup WOD before every run, which has really helped to work out some muscle tightness…Read More
I’m not a runner, but I’m working on it.
Let me just start off by saying— I don’t like running. I love lots of other cardio but the handful of times I’ve tried to go for a run, I’ve basically felt lost and aimless…Read More