Posts tagged stretching
Come stretch with me!

Happy Monday! Most athletes and fitness fanatics know the importance of stretching, but it’s just as important for those of you who aren’t very active (yet!😉). Stretching increases blood flow and circulation, improving energy levels and posture while decreasing the risk of injury.  I make sure to stretch for at least 30 minutes a day, and my full routine includes foam rollers, resistance bands, and a few other silly stretching tools!

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