Hi friends! I just left LA for a 5-week work trip to Europe and Asia, so I made sure to get one last workout in Palisades Park before the long flight to Finland (that's my first stop!). I usually keep my park WODs simple with bodyweight-only movements, but this time I brought some light 8-lb dumbbells so that I could do thrusters and lunge curls, along with some standard burpees.Read More
Now that I’ve started running every other day, I’m learning that simply stretching before the run isn’t quite enough for me. I’m now doing a dynamic warmup WOD before every run, which has really helped to work out some muscle tightness…Read More
I’m not a runner, but I’m working on it.
Let me just start off by saying— I don’t like running. I love lots of other cardio but the handful of times I’ve tried to go for a run, I’ve basically felt lost and aimless…Read More
Life in Los Angeles is pretty amazing, especially when you’re just a short walk from the beach! Almost every day, I head over to Palisades Park in Santa Monica and do a few workouts with a beautiful view overlooking the ocean.Read More