I used to spend a lot of money on energy bars and a lot of time looking at ingredients lists, but last year I quit store-bought energy bars and starting making my own!Read More
Happy Monday! Most athletes and fitness fanatics know the importance of stretching, but it’s just as important for those of you who aren’t very active (yet!😉). Stretching increases blood flow and circulation, improving energy levels and posture while decreasing the risk of injury. I make sure to stretch for at least 30 minutes a day, and my full routine includes foam rollers, resistance bands, and a few other silly stretching tools!Read More
Now that I’ve started running every other day, I’m learning that simply stretching before the run isn’t quite enough for me. I’m now doing a dynamic warmup WOD before every run, which has really helped to work out some muscle tightness…Read More
I’m not a runner, but I’m working on it.
Let me just start off by saying— I don’t like running. I love lots of other cardio but the handful of times I’ve tried to go for a run, I’ve basically felt lost and aimless…Read More
Life in Los Angeles is pretty amazing, especially when you’re just a short walk from the beach! Almost every day, I head over to Palisades Park in Santa Monica and do a few workouts with a beautiful view overlooking the ocean.Read More
Hi! I’m Pia. Most of you know me as former Miss Finland and a full-time model since moving to LA in 2012. Pretty much all you see on my Instagram are modeling photos and I rarely give much insight into my life and personality. With this blog, I wish to change that by sharing more about myself and connecting with you all!Read More