My goal is to supply you with all the tools & knowledge you'll need to stay fit and healthy for the rest of your life
We'll focus heavily on proper technique and building your foundational strength
I'll help you to better understand your body so that you can read the signals it's sending to you
I only work with a limited handful of clients at any given time, which allows for extremely responsive and personalized attention
All training plans are custom-built from scratch for the individual needs and constraints of each client, and the plan is continuously adjusted as needed
It's not only about building your physical strength-- it's just as important to work on your inner strength
I'll help you build healthy habits with regards to your nutrition, sleep and recovery, with a focus on improving stress and energy levels
The ultimate goal is to bring out the most beautiful & confident you!