1-DAY & WEEKEND FITNESS RETREATS FOR WOMEN

“Physically & mentally energizing experience! The location was perfect, good balance of training & great food & free time.”

Guest reviews

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Physically & mentally energizing experience! The location was perfect, good balance of training & great food & free time.

⭐️⭐️⭐️⭐️⭐️

The experience was more than I could have imagined. I really enjoyed the beauty of the location and the great group of women that I met.

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Incredible! I enjoyed meeting all of the lovely women who participated, realizing how my endurance has increased, and feeling stronger than ever before!

⭐️⭐️⭐️⭐️⭐️

I feel relaxed and amazing! It was a very peaceful place. Loved every workout and our private chef. It was a great experience

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I enjoyed the amazing workouts and the perfect amount of time in-between them for recovery! Also the pool. And the people. And the food.

⭐️⭐️⭐️⭐️⭐️

The retreat was such a special experience! It was so wonderful to connect with other women and also look after and nourish my body. I loved the setting, the workouts and the amazing people!

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I liked the variety of workouts. Days were nicely filled from morning to evening keeping everyone active and engaged. I also VERY much enjoyed having the meals all prepared.

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I'm feeling Incredible! Happy and recharged!

Meet your trainer:

Pia Lamberg is a Los Angeles-based personal trainer and boxing instructor.

Pia designs her workouts to be suitable for all levels and she will give you alternative movements or variations as needed.

During this weekend retreat you will sweat and strengthen your body. In the evenings we will balance the workouts with soothing mobility and yoga sessions. You will leave the wellness retreat feeling strong and recharged!

Terms & Conditions

Past Fitness Retreats

3-night Retreat in Palm Springs

December 2022

Day 1

Relaxing sound bath (Copy)

Welcome hot cocoa (Copy)

Opening circle and stretch (Copy)

Delicious dinner (Copy)

Everyone got their Ajna yoga mats, zabuton cushions and booty bands! (Copy)

Day 2

Sweat is guaranteed! (Copy)

Your host Pia (Copy)

Warming up! (Copy)

Strength circuit (Copy)

Fuel after the strength workout (Copy)

Noon=booty burn (Copy)

Boxing basics (Copy)

Calming yoga before bed (Copy)

Day 3

After dinner campfire with hot chocolate (Copy)

Warmup before strength circuit (Copy)

Lunch (Copy)

Afternoon healthy habits workshop (Copy)

Boxing before dinner! (Copy)

Learning so much (Copy)

Dinner time (Copy)

Gifts from our sponsor Osea (Copy)

Face massage feels amazing (Copy)

Mobility recovery after the facials (Copy)

Day 4

Last workout (Copy)

Our amazing group - feeling refreshed! (Copy)

Breakfast & closing circle (Copy)

3-night Retreat in Palm Springs

September 2022

Day 1

Arrivals (Copy)

Gifts from our sponsor Ajna Wellbeing (Copy)

Everyone got a yoga mat, yoga wheel, meditation cushion, booty bands ,and greens powder (Copy)

Sunscreen from Coola (Copy)

Refreshing welcome drink! (Copy)

First workout: Yoga (Copy)

Boxing basics (Copy)

Dinner time! (Copy)

Relaxing soundbath (Copy)

Day 2

The day starts with Strength Circuit! (Copy)

Warming up (Copy)

Your trainer Pia demonstrates the moves (Copy)

Pia will make sure you know the correct form (Copy)

Breakfast time! (Copy)

Breakfast tastes good after the workout! (Copy)

After relaxing for a few hours it's time for noon booty workout! (Copy)

Booty burn guaranteed! 🍑 (Copy)

Then it's lunch time (Copy)

Afternoon=relax by the pool (Copy)

Afternoon Mocha protein shakes! (Copy)

Boxing before dinner (Copy)

Sweaty but still smiling! (Copy)

Evening mobility (Copy)

Relax & recover (Copy)

Day 3

Upper Body Strength (Copy)

The best way to start the day! (Copy)

Then we fuel our bodies (Copy)

Workshop (Copy)

How to build habits that last? (Copy)

Afternoons are for pool time (Copy)

Then evening boxing! (Copy)

Sweaty and happy! (Copy)

Yoga recovery (Copy)

Feeling so relaxed, ready for bed (Copy)

Day 4

Last strength workout, breakfast and goodbyes! Feeling amazing!

2-night retreat in Palm Springs

May 2022

Day 1

Yoga (Copy)

Retreat arrivals (Copy)

Welcome drinks (Copy)

Our host Pia (Copy)

Your own yoga mat (Copy)

First workout (Copy)

Be in the moment (Copy)

Healthy snacks (Copy)

Second workout (Copy)

Warm up first (Copy)

Boxing time! (Copy)

Learn boxing basics (Copy)

Sweat! (Copy)

Cool off in the pool (Copy)

Vegan dinner (Copy)

Recovery session before bed (Copy)

Day 2

Morning starts with a strength circuit (Copy)

Full body workout (Copy)

Your trainer Pia makes sure your form is right (Copy)

Sweaty selfies! (Copy)

Breakfast (Copy)

Noon core (Copy)

Lunch time (Copy)

Afternoon nap in the hammock garden (Copy)

Getting ready for boxing (Copy)

Practicing footwork (Copy)

And shadow boxing (Copy)

Dinner time (Copy)

Desert (Copy)

Magical yoga under the stars (Copy)

Late night taro readings (Copy)

Day 3

We did it! 9 workouts complete! (Copy)

One more strength circuit! (Copy)

Last breakfast (Copy)

See you at the next retreat! (Copy)

Private fitness retreats

Interested in a private retreat? Contact us for a wellness getaway designed just for you.

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1-DAY & WEEKEND FITNESS RETREATS FOR WOMEN

Guest reviews

Past Fitness Retreats

3-night Retreat in Palm Springs

3-night Retreat in Palm Springs

2-night retreat in Palm Springs

Day 1

Private fitness retreats

Interested in a private retreat? Contact us for a wellness getaway designed just for you.

Glow by Pia Lamberg

Los Angeles, CA